USA Official Easy 21-Day Fat Flush

Each phase builds upon the last, helping you develop smart habits that extend beyond the 21 days. Fruit is also packed with immune-boosting vitamins and minerals and includes a hefty dose of fiber, which helps prevent nasty blood sugar spikes. One study even found that people who ate more fruit were less likely to develop diabetes.

It Helps Increase Your Fruit and Vegetable Consumption

Perhaps the most common reason why people start such a diet plan is due to its potential to promote weight loss. Theoretically, the key to weight loss is eating fewer calories than you use. Drew Sgoutas is a board-certified health coach and the founder and creator of The Smoothie Diet™ weight loss program.

Best Bodyweight Exercises After 45

• This creamy smoothie makes the most of the entire orange—peel and all.
• Some people follow a 10-day green smoothie diet by only including leafy greens and other green vegetables for a short period of time, but the following ingredients should be added to a smoothie diet.
• This planning reduces the temptation to opt for unhealthy snacks when hunger strikes.
• Ideal for quick action, this concise guide offers all the tools required to begin right away.
• The Smoothie Diet 21-Day Program, created by certified health coach Drew Sgoutas, is a proven way to lose weight by replacing two meals a day with healthy, delicious smoothies.
• All you need to do is find a perfect combination that works just right for your taste buds.

I am obsessed with helping other busy mom’s ditch the fad diets and finding their perfect balance through my family friendly macro-balanced recipes, nutrition programs, and coaching. This triple berry smoothie made with yogurt, frozen berries, peanut butter, and frozen kale for the perfect breakfast to kickstart your day. Pomegranate Blueberry Banana Smoothie is a powerhouse of a smoothie!

Why Start Such a Diet Plan?

It also serves as a quick reset after periods of overeating, such as holidays or vacations. Many users report noticeable weight loss in just a few days—one user even unimeal reviews dropped 3 pounds in only 3 days! The detox plan includes three specially formulated smoothie recipes each day, a complete shopping list, and two recipe variations to match your taste and dietary preferences.

Are smoothies good for weight loss?

Fast food and processed food contain harmful chemicals that can sabotage your weight and your overall health. These foods are designed to be addictive, so even if you have the best of intentions, it’s easy to fall off the wagon. However, some people may need a little less than 1,500 calories to support weight loss — or a little more. If you’re itching to get started right away, the quick start guide gives you all the basics you need.

Avocado-Spinach Green Smoothie

The Smoothie Diet is high in nutrients that boost general health and antioxidants that strengthen the immune system by killing free radicals and lowering oxidative stress. The author of the 21-Day Smoothie Diet Program is a certified fitness coach and nutritional expert Drew Sgoutas. Based in Boise, Idaho, he is passionate about helping others boost their health and well-being for better quality of life. When a lot of people think about smoothies, they think of those that are made with fruit. Even though fruit smoothies are very popular and can be quite tasty, they aren’t the only option. Then, you can help ensure that you are losing weight in a healthy way and that you aren’t putting yourself at risk of unnecessary health complications in the future.

Free 7-Day Weight Loss Meal Plan

Thousands have already used The Smoothie Diet to lose weight, feel better, and improve their health. Thanks to its clean ingredients and easy-to-follow plan, many users report noticeable results within the first week. The Smoothie Diet is designed to change how you think about food by encouraging cravings for wholesome, nutrient-dense choices. This shift supports long-term healthy habits and helps maintain your weight loss well beyond the program.

What Can You Eat on a Smoothie Diet?

Its main goal is to https://www.myplate.gov/eat-healthy/what-is-myplate increase whole foods consumption, thus giving your body a break from processed foods. It helps you lose weight by reducing calories and giving your body the essential nutrients it needs to stay healthy. The program delivers everything your body needs to support healthy weight loss…and feel amazing along the way!

Foods to eat

When following the smoothie diet, minimize or eliminate processed foods not only from your smoothies but also from meals and snacks you have alongside them. Processed foods often contain empty calories, primarily derived from added sugars and unhealthy fats. A great thing about smoothies is that different foods can be added for different benefits. For example, protein is great for preserving muscle mass, and omega-3 in chia seeds, and spinach can support organ health and reduce inflammation. While carbohydrates such as fruits and vegetables contain fiber which is great for satiety and the gut. Below, we discuss choosing the right ingredient for balanced weight loss.

Creating Balanced Weight-Loss Smoothies

Many users report losing between 5–10 pounds within the first week. Over the full 21-day smoothie diet program, some participants have lost up to 20 pounds. You may also notice better digestion, clearer skin, improved energy, and reduced cravings. To remedy this, you can pair your smoothies with healthy snacks. Foods such as fruits, veggies sticks, protein yogurt or even lean meat such as chicken breast can increase satiety.

Designed as a 21-day weight loss and detox program, The Smoothie Diet emphasizes replacing one or two daily meals with nutrient-dense smoothies made from real, whole foods. You don’t need to count calories, weigh food, or follow complex meal plans. Everything is laid out in a clear, easy-to-follow guide, making it ideal even for beginners.

More low calorie breakfasts

Below is a list of common high-fiber fruits and vegetables and their fiber content. Fruits and vegetables contain dietary fiber and will provide the bulk of your smoothies. Foods such as avocados, pears, apples, bananas, and even broccoli can be added to boost fiber intake. Tracking and monitoring calorie intake is a tedious part of the weight loss process, which can derail diets. Smoothies can streamline this process, improving nutrition plan adherence.